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The First 20 Minutes

Reynolds Gretchen

Raktárkészlet: 1-10 pld
Rendelhető

Bolti ár:

3 150 Ft

1 575 Ft(50%)

Könyv jellemzők

KiadóIcon Books - Faber and Faber
CélcsoportFelnőtt
Oldalszám284
KötésFűzött
Súly0.219 kg
Méret (cm)13.0x19.7x2.0
ISBN9781848316515
NyelvAngol
Nyelvi szintC2-anyanyelvi
Kiadás éve2014
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually
be good for your knees) plus the effect music can have on a workout. Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And
that lucky underpants really do work.